The Ketogenic Diet and Bodybuilding
The ketogenic diet enables your body to breakdown its own stored fat. It’s one of the main techniques used in bodybuilding to construct muscle mass while reducing body fat. Most bodybuilders around the Keto OS put their everyday calorie consumption to 20% above their typical calorie amount. This isn’t a set amount and could be corrected on an individual basis. It’s merely a guideline to get you started in the right direction.
To get the extra calories required on the ketogenic diet, you’ll have to eat steak, poultry, fish, sausage, whole eggs, bacon, and protein shakes. You would like to eat 1.5 gram of fat for each gram of protein. Aim to consume upwards of 5 meals daily. Your muscles need the extra foods to grow. In the end, a big part of bodybuilding involves providing your muscles with nutrients.
As you’re about the Keto OS, it’s recommended that you load up on carbohydrates for approximately a three day cycle. On the next day, eat 1000 calories worth of carbs at least 2 hours before your work out for this day. You may select between two choices of car-loading. You may either 1) consume anything that you would like or 2) start with high glycemic carbs and then switch into low glycemic carbs. In case you choose to eat anything that you would like in this period then you need to stick to low-carb carbs. The entire purpose behind the carb-loading is to increase the glycogen in your muscles that will make it possible for you to endure an extreme exercise.
For instance, let’s say you start carb-loading on Friday. From Sunday, your muscles will have a significant amount of glycogen within them. This is going to be the day which you work out. It’s ideal to only exercise half of the body in this time together with weights. Schedule your next workout on Wednesday and also make sure you eat 1000 calories worth of carbs before starting exercising. From Wednesday, your metabolism will probably be reduced and the pre-workout carb load can assist you to work deeply. This time you can perform exercises targeting another half of the body using weights.